Lift Fit

As gym trainees and passionate fitness enthusiasts we all know the importance of a well-balanced physique. However, let’s face it- if there’s one thing that clearly makes you stand out from the average dude, in public, it is a pair of well-built arms. Having full looking, defined biceps and triceps is like a huge bonus when it comes to overall aesthetics. Here is some information to help you step up your bicep training game. Stay tuned on my blog for an upcoming article on tricep training. Biceps Anatomy: The Bicep is a muscle on the front part of the upper arm. It consists of the biceps brachii and the brachialis , connected to the humerus (upper arm bone) by tendons. The biceps brachii is made up of a short head (inner-side of the bicep peak) and a long head (outer side of the peak). The brachialis situated slightly deeper. Training both heads as well as the brachialis is extremely important for fuller more aesthetic arms.  5 Effective Bicep ...

We all have that one friend who constantly keep reminding us that he’s a gym ‘addict’ and how much he loves being one- just a scroll though his Instagram profile, and we know he loves his training sessions. While he might come across as cocky, to the average guy, he’s not lying! Studies have shown that any form of regular exercise results in a general positive boost in mood. This brings me to the first of six reasons why you should bid adieu to your excuses and start working out ASAP: 1.         Psychological Benefits: Chemicals called endorphins are released in your body when you exercise. These endorphins react with your brain to produce a ‘euphoric’ feeling similar to that of injecting morphine. The feeling after a workout or run, often known as a ‘runner’s high’ gives you a feeling of accomplishment and satisfaction, resulting in an overall positive approach to life. In simple words, regular exercise makes you feel amazing! Research has ev...

GET YOUR FREE NUTRITION AND RECOVERY E-BOOK: CLICK HERE FOR YOUR FREE COPY! WHAT'S IN THE EBOOK:' - FREE 2,500 calorie Sample Diet Plan - Bulking/ Cutting Guidelines - Why Nutrition and Rest is Importnant. - Do Supplements help? If our body were a car, good nutrition would be the equivalent high octane fuel and a good night’s rest would be that of a pit stop. I’m sure all you car fanatics could relate to that. Take away good fuel and you end up with a fuc*d up engine in a few years. Take away pit stops and you’re eventually going to see smoke rising out of your car bonnet. Bottom line is, it’s essential. GRAB YOUR FREE COPY! YOU OWE YOURSELF THIS! http://eepurl.com/cL4nq9

1.        Don’t fall for any of the B.S. out there: There’s no doubt about the fact that this must be at the top of this list. As a newbie, you will tend to look around for information on various media. The fact that you don’t know much about what you’re doing is going to make you easy prey for all the scams out there. I’m not going to meander around the issue, but rather get right into it. Let me put this straight- I’m talking about the so called ‘magical’ weight loss products, ‘secret’ training techniques, ‘best’ exercises and any product/ program with the word ‘shortcut’ on it. Like most other good things in life, that summer body you’re aiming for ain’t going to come in easy. Make fitness a habit, find a regime you love and work to make those dreams a reality.       Click here for a FREE TRAINING PROGRAM: http://beginnersfitness101.blogspot.com/2017/04/the-ultimate-beginners-workout-routine.html   (Guaranteed Results) ...