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Training Plans

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TRAIN INSANE OR REMAIN THE SAME!

One of the biggest reasons why people struggle to reach their goals, weather fitness related or not, is due to the lack of a well thought out plan. If you don't know where your headed, how you gonna get there?

I am sure all of us have seen those guys at the gym that show up everyday, but look the same year after year. You ask them what their workout split is, and they don't know what you're talking about. Paraphrasing what billionaire entrepreneur Elon Musk preaches, "A well thought out critique is more valuable than gold." Decide, Plan, Seek Advice and Implement! Unless you decide on your goals and figure out a plan to get there, how do you expect to achieve the results you're looking for?

The Importance of Training Plans in Fitness:


Like most great things in life, achieving that shredded summer 'dream physique' requires planning- workout journals, tracking progress and having an effective training plan is extremely important. At first it may seem like a tedious task- to be honest, it is; but like the say, there's no elevator to success. You've got to take the stairs. Work hard, put in effort, and I promise the results will do the talking in the future.

I am not a big believer of buying 'results-guaranteed' training programs off of the Internet. I have been a gym trainee for a while now and I am here to tell you that there's no magical number of reps or magical exercise that will transform you overnight. Don't get me wrong; your training style and techniques will make a difference, but not as big of a difference as the amount of hard work you put in.

GET YOUR FREE TRAINING PLAN BELOW:

I am a big fan of effective compound lifts and multi joint movements along with some great isolation exercises for optimally packing on pounds of lean muscle. This is clearly reflected in these training plans. Provided that your perform all the exercises listed below with strict form and get in your workouts on a regular basis, I guarantee you satisfactory results.


1. THE ULTIMATE BEGINNER'S WORKOUT ROUTINE:

- Ideal for beginners and complete newbies. *
- Full Body Split
- Train each muscle group 3 times a week.
- 4-6 week program.
- Includes a list of effective compound movements.
- Build a strong foundation within the first few weeks of your fitness journey!


* Although I have mentioned earlier that this program is great for newbies, Full Body Splits are a great way to stay in decent shape when you don't have the time to work out every day. Hitting each muscle group 3 times a week will ensure continuous muscle protein synthesis and keep your gains safe despite your busy work schedule. So, if you're someone who doesn't have a ton of time to spend at the gym, this program should definitely be on your radar. In order to keep making progress with this program, try increasing the workout volume by increasing the number of sets and adding more weights to all your major lifts.

2. PUSH/ PULL/ LEGS SPLIT FOR INTERMEDIATE LIFTERS:

- Ideal for advanced beginners and intermediate lifters.
- Push/ Pull/ Legs Split
- Train each muscle group twice a week.
- 4-6 week program.
- Make some crazy gains!


In case you're looking for some great FREE advice and/ or a custom meal or diet plan tailored to your requirements for a reasonable price, feel free to reach out to me.

My Instagram: https://www.instagram.com/shaumiks
My Snapchat: https://www.snapchat.com/add/youaldreadyknow

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