Skip to main content

Training Plans

By
TRAIN INSANE OR REMAIN THE SAME!

One of the biggest reasons why people struggle to reach their goals, weather fitness related or not, is due to the lack of a well thought out plan. If you don't know where your headed, how you gonna get there?

I am sure all of us have seen those guys at the gym that show up everyday, but look the same year after year. You ask them what their workout split is, and they don't know what you're talking about. Paraphrasing what billionaire entrepreneur Elon Musk preaches, "A well thought out critique is more valuable than gold." Decide, Plan, Seek Advice and Implement! Unless you decide on your goals and figure out a plan to get there, how do you expect to achieve the results you're looking for?

The Importance of Training Plans in Fitness:


Like most great things in life, achieving that shredded summer 'dream physique' requires planning- workout journals, tracking progress and having an effective training plan is extremely important. At first it may seem like a tedious task- to be honest, it is; but like the say, there's no elevator to success. You've got to take the stairs. Work hard, put in effort, and I promise the results will do the talking in the future.

I am not a big believer of buying 'results-guaranteed' training programs off of the Internet. I have been a gym trainee for a while now and I am here to tell you that there's no magical number of reps or magical exercise that will transform you overnight. Don't get me wrong; your training style and techniques will make a difference, but not as big of a difference as the amount of hard work you put in.

GET YOUR FREE TRAINING PLAN BELOW:

I am a big fan of effective compound lifts and multi joint movements along with some great isolation exercises for optimally packing on pounds of lean muscle. This is clearly reflected in these training plans. Provided that your perform all the exercises listed below with strict form and get in your workouts on a regular basis, I guarantee you satisfactory results.


1. THE ULTIMATE BEGINNER'S WORKOUT ROUTINE:

- Ideal for beginners and complete newbies. *
- Full Body Split
- Train each muscle group 3 times a week.
- 4-6 week program.
- Includes a list of effective compound movements.
- Build a strong foundation within the first few weeks of your fitness journey!


* Although I have mentioned earlier that this program is great for newbies, Full Body Splits are a great way to stay in decent shape when you don't have the time to work out every day. Hitting each muscle group 3 times a week will ensure continuous muscle protein synthesis and keep your gains safe despite your busy work schedule. So, if you're someone who doesn't have a ton of time to spend at the gym, this program should definitely be on your radar. In order to keep making progress with this program, try increasing the workout volume by increasing the number of sets and adding more weights to all your major lifts.

2. PUSH/ PULL/ LEGS SPLIT FOR INTERMEDIATE LIFTERS:

- Ideal for advanced beginners and intermediate lifters.
- Push/ Pull/ Legs Split
- Train each muscle group twice a week.
- 4-6 week program.
- Make some crazy gains!


In case you're looking for some great FREE advice and/ or a custom meal or diet plan tailored to your requirements for a reasonable price, feel free to reach out to me.

My Instagram: https://www.instagram.com/shaumiks
My Snapchat: https://www.snapchat.com/add/youaldreadyknow

Comments

Post a Comment

Popular posts from this blog

SPRINTING for MUSCLE GAINS?

By
Yes, I've always secretly wished that I was an Olympic sprinter. I mean yo, have you seen Yohan Blake's arms? And sprinter quads.. Man, they steal the show!  But well, as a gym bro, it's all about the gains, right? Yes, I know how it goes.  So, DOES SPRINTING HELP YOU GAIN MUSCLE? Here's the deal. Sprinting has typically been associated with athletic development rather than as a way to acquire quality muscle mass. However, while in many ways sprinters and bodybuilders couldn't be more different. Speed work such as sprinting isn't the primary method for muscle growth, but it does "speed up" the hypertrophy process. So think of sprinting as a secondary technique for size, one that can get us to our size destination much faster. Here's how specific speed work and sprinting can help you with your physique. SUGGESTED:  PRO TIPS for MASSIVE LEGS (Leg Day Tips) 1 – Speed Work Prevents Fat Gain Speed training creates a huge metabolic distu
Post a Comment
Read more

10 minute KILLER Ab Workout for SIX PACK ABS

By
So, summer's already here. You're gonna be hitting the beach and that means your clothes are coming off. Time to get in good shape! (Continued Below) * If you haven't already, check out my article on 10 Tips for you to BURN FAT and GET SHREDDED this SUMMER. Did you know, 80% of your body composition depends on your diet. Grab a copy of my FREE E-book 'Nutrition and Recovery 101' and GET LEAN for summer. FREE Sample diet plan, summer cutting tips, supplements- All the information's in there!  Trust me, you owe yourself this book. CLICK TO DOWNLOAD (Article continued here) * The following ab exercises have been chosen carefully to target the lower and upper rectus abdominis, along with the external obliques- in layman's term's, this is a complete ab workout that will target every single major muscle group in your midsection. Perform each of the following 4 exercises 12-15 reps consecutively, with not more than 15 seconds rest
1 comment
Read more

100 PUSH UPS EVERYDAY - Yeah or nah?

By
Push Ups are simple, effective, and you can do them anywhere. They are an essential part of various workout programs and can be used for different goals.  You've probably heard seen this a lot online- "100 Push-ups everyday" "Push-ups everyday" "Push ups transformations", etc. Or maybe you've just wondered to yourself, what would happen if you got down and did a hundred everyday? Either ways, this article covers this topic in great detail. Read ahead. RESULTS OF DOING 100 PUSH-UPS EVERYDAY: (Listed in order of their likeliness to occur.) 1. You get better at doing Push Ups Before you get excited - let's make it clearer - you'd get better at doing a 100 Push Ups. That's pretty much it. Don't expect to magically be able to do One Arm Push Ups or something like that. A 100 Push Ups is not a lot, especially when you divide it into sets. However, if you can't do it yet, well then, you'd get stronger.  But if you a
1 comment
Read more