Temperatures are rising and the beach looks more welcoming than ever, which means your clothes are going to be coming off! Are you looking your best? Here are 10 tips for you to burn fat faster and get that beach bod rockin’! 1. Caloric Deficit : The basic principle of losing weight, is to consume lesser calories than your body requires, AKA being in a ‘caloric deficit’. The way this works is when your body has lesser calories than that required for energy homeostasis, it responds by decreasing the body’s mass. When you consume less than what you require, your body is forced to tap into its existing stored energy- mostly stored body fat- to function. Remember to keep your protein intake sufficient enough to prevent any muscle loss and as a rule of thumb, don’t go in a deficit of more than 200-500 calories below maintenance. 2. Increased Meal Frequency: Some real talk- how frequently you ...
Fitness advice for beginners and amateur fitness enthusiasts.