So, summer's already here. You're gonna be hitting the beach and that means your clothes are coming off. Time to get in good shape! (Continued Below) * If you haven't already, check out my article on 10 Tips for you to BURN FAT and GET SHREDDED this SUMMER. Did you know, 80% of your body composition depends on your diet. Grab a copy of my FREE E-book 'Nutrition and Recovery 101' and GET LEAN for summer. FREE Sample diet plan, summer cutting tips, supplements- All the information's in there! Trust me, you owe yourself this book. CLICK TO DOWNLOAD (Article continued here) * The following ab exercises have been chosen carefully to target the lower and upper rectus abdominis, along with the external obliques- in layman's term's, this is a complete ab workout that will target every single major muscle group in your midsection. Perform each of the following 4 exercises 12-15 reps consecutively, with not more than 15 seconds rest ...
Fitness advice for beginners and amateur fitness enthusiasts.