Cedric McMillan is one of the most popular names in the sport of bodybuilding. Born on August 17, 1977, he is an American IFBB Pro bodybuilder and an Army Instructor. His most recent win was the 2017 Arnold's Classic. Mass Building Tips From McMillan Here are seven pieces of the best mass building advice from Cedric McMillan and you should definitely consider them during your next gym visit. 1. Flat Smith Machine Bench Press Cedric says, “In the old days when I used to barbell bench press, I didn’t have a training partner, so it was quite risky, especially without a spotter. Getting strong on the bench press, my shoulders began to hurt. So, I switched to flat or low incline Smith machine press for chest as it was safe.” His advice to build chest is to switch to Smith machine to make the most out of it. It gives a better and controlled movement. Consider doing four sets of five, and hit failure around 12-15 reps on the final set. 2. Push-ups With Cables Across ...
Fitness advice for beginners and amateur fitness enthusiasts.