We all have that one friend who constantly keep reminding us that he’s a gym ‘addict’ and how much he loves being one- just a scroll though his Instagram profile, and we know he loves his training sessions. While he might come across as cocky, to the average guy, he’s not lying! Studies have shown that any form of regular exercise results in a general positive boost in mood. This brings me to the first of six reasons why you should bid adieu to your excuses and start working out ASAP: 1. Psychological Benefits: Chemicals called endorphins are released in your body when you exercise. These endorphins react with your brain to produce a ‘euphoric’ feeling similar to that of injecting morphine. The feeling after a workout or run, often known as a ‘runner’s high’ gives you a feeling of accomplishment and satisfaction, resulting in an overall positive approach to life. In simple words, regular exercise makes you feel amazing! Research has ev...
Fitness advice for beginners and amateur fitness enthusiasts.