Mark Bell is a professional powerlifter, as well as the owner of Super Training Gym in Sacramento, California. His competition achievements include a 1,025-pound squat, a 738-pound deadlift, and an 832-pound bench press. In other words, he's no slouch when it comes to performing jaw-dropping strength feats. Here are his eight best tips for putting it all together and breaking some PRs of your own: 1. Develop A Pre-Lift Routine: Correctly positioning your wrists and elbows relative to the bar is a key part of preparing for the lift. As Bell knows from his years of competition, you need a "constant" when going from one gym to the next for events."Etch your routine deep in your mind and your body. As the lights, crowds, and equipment change at different competitions, one thing stays the same: your routine." "People bench in different ways, but it's generally a good rule to keep your wrists straight and your elbows into your sides," B...
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