Skip to main content

Instagram Page

FOLLOW OUR INSTAGRAM PAGE:


  • Regular Quality Uploads
  • Motivation
  • Hot Models
  • Offers and Shout-outs

A post shared by LIFT FIT (@lift_fit_official) on

A post shared by LIFT FIT (@lift_fit_official) on

A post shared by LIFT FIT (@lift_fit_official) on



Comments

Popular posts from this blog

100 PUSH UPS EVERYDAY - Yeah or nah?

Push Ups are simple, effective, and you can do them anywhere. They are an essential part of various workout programs and can be used for different goals.  You've probably heard seen this a lot online- "100 Push-ups everyday" "Push-ups everyday" "Push ups transformations", etc. Or maybe you've just wondered to yourself, what would happen if you got down and did a hundred everyday? Either ways, this article covers this topic in great detail. Read ahead. RESULTS OF DOING 100 PUSH-UPS EVERYDAY: (Listed in order of their likeliness to occur.) 1. You get better at doing Push Ups Before you get excited - let's make it clearer - you'd get better at doing a 100 Push Ups. That's pretty much it. Don't expect to magically be able to do One Arm Push Ups or something like that. A 100 Push Ups is not a lot, especially when you divide it into sets. However, if you can't do it yet, well then, you'd get stronger.  But if you a...

Arnold Schwarzenegger turns 70: Sylvester Stallone wishes him with a heartfelt speech

Sylvester Stallone and Arnold Schwarzenegger are true #friendshipgoals. Stallone posted a portion of his speech to longtime pal Arnold Schwarzenneger on Monday, in honor of the star's 70th birthday. Holding the mic, Stallone compliments his friend, "You don't quit, you don't quit, and you still don't quit. It's boundless energy." He also couldn't help but add in a little dig. "But, you've been a fantastic enemy and a better friend," he joked. "That's all I can say bro. Congratulations." A little bit of my birthday speech to the Big Man ! It's actually a one of a kind competitive relationship which we are both grateful for! Keep punching , Arnold ! #arnoldschwarzenegger A post shared by Sly Stallone (@officialslystallone) on Jul 30, 2017 at 11:45am PDT The two later hugged it out with big smiles. One day earlier, 71-year-old Stallone shared a side by side pic on Instagram of the two stars at...

[SHREDZ 4 SUMMER] 10 Tips to help you BURN FAT & GET SHREDDED this Summer

Temperatures are rising and the beach looks more welcoming than ever, which means your clothes are going to be coming off! Are you looking your best? Here are 10 tips for you to burn fat faster and get that beach bod rockin’! 1.        Caloric Deficit : The basic principle of losing weight, is to consume lesser calories than your body requires, AKA being in a ‘caloric deficit’. The way this works is when your body has lesser calories than that required for energy homeostasis, it responds by decreasing the body’s mass. When you consume less than what you require, your body is forced to tap into its existing stored energy- mostly stored body fat- to function. Remember to keep your protein intake sufficient enough to prevent any muscle loss and as a rule of thumb, don’t go in a deficit of more than 200-500 calories below maintenance. 2.        Increased Meal Frequency: Some real talk- how frequently you ...