Yes, I've always secretly wished that I was an Olympic sprinter. I mean yo, have you seen Yohan Blake's arms? And sprinter quads.. Man, they steal the show! But well, as a gym bro, it's all about the gains, right? Yes, I know how it goes. So, DOES SPRINTING HELP YOU GAIN MUSCLE? Here's the deal. Sprinting has typically been associated with athletic development rather than as a way to acquire quality muscle mass. However, while in many ways sprinters and bodybuilders couldn't be more different. Speed work such as sprinting isn't the primary method for muscle growth, but it does "speed up" the hypertrophy process. So think of sprinting as a secondary technique for size, one that can get us to our size destination much faster. Here's how specific speed work and sprinting can help you with your physique. SUGGESTED: PRO TIPS for MASSIVE LEGS (Leg Day Tips) 1 – Speed Work Prevents Fat Gain Speed training creates a huge metabolic distu
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