The terminator has long been loved and idolized for his iconic physique. Encyclopedia of Modern Bodybuilding , a book he wrote, is still considered to be the bodybuilding bible. The rules laid out in the book are laws for Arnie’s followers. Arnold wasn’t the Arnold we know today when he started out. He idolized Reg Park. “I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed…” This is when he got to know about the six golden exercises. These six exercises are great for people who are getting into fitness. Arnie started his career on a full body routine and he recommended it for all the beginners. Arnold’s 5 Favorite Exercises To Craft The Perfect Physique Squats – 4 Sets, 10 Reps Arnold swears by squats. There are multiple videos of him squatting big weights without any spotter. While thi...
Fitness advice for beginners and amateur fitness enthusiasts.