Aimless repping no longer cuts in. If you want to make the most of your gym time, get scientific about your workouts. Let's face it- we've been doing the same, old flat bench presses since Day 1 . Going in there every Monday, all hyped up for chest day and simply doing 20 sets on the bench isn't going to get you the look you're aiming for. Contrary to common beliefs, there is no 'upper' chest, 'lower' chest, 'mid' chest and so on, anatomically. The chest is made up of 2 muscles- the pectoralis major and the pectoralis minor . The diagram below depicts where they're situated. In a way, the pectoralis major is above the minor. Visually though, it is quite evident that not everybody has the same structure and that most people either have a dominating lower or upper section in the chest muscles- genetics, you see. Here are 5 TIPS to help you build a WIDER, THICKER UPPER CHEST: 1. "Feel the stretch" Yeah, you've p...
Fitness advice for beginners and amateur fitness enthusiasts.