I hate lengthy articles full of fillers. Lemme say it right away- no, fasting won't kill your gains, brah! Provided you do it right. Weight lifting can be hard during Ramadan, especially if it happens to fall during the peak of the summer. This post will teach you exactly what you should about Intermittent Fasting and training. 1. Fasting is GOOD FOR YOU: Contrary to what you might have come to believe, Intermittent Fasting DOES have benefits; and more than just a few! Intermittent Fasting is not a very new concept; it has been practiced my many religious groups and sects for ages. However, it has only recently gained momentum among the fitness community, with several popular online fitness figures preaching it as a key to leading a better life- physically and mentally. Intermittent fasting involves keeping your caloric intake at little to none for a majority of the day and eating only within a specific period of time. Here are some of the BENEFITS ...
Fitness advice for beginners and amateur fitness enthusiasts.