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3 HIGH PROTEIN TREATS that don't count as Cheating

Everyone has a sweet tooth. That fact is irrefutable. So, what’s better than making gains at the gym? Fuelling your post-workout recovery with a few sweet goodies — stacked with protein, that is. Apart from it being a kickass post-workout treat, having something sweet to eat at night when the cravings arise is always a bonus. Again, especially if it contains protein and makes contributions to your gains. Here are 3 delicious protein treats that you can eat without feeling guilty:  Don't overdo it, though. (Recepies sourced from spotmebro.com) 1. Peanut Butter Cups Who doesn’t love a combination of peanut butter and chocolate? Name someone — I’ll wait. The Ingredients 1 tbsp Peanut Butter 1 scoop Chocolate Whey Protein 1 tbsp Coconut Oil 2 tbsp Water How to Prepare Mix coconut oil and protein powder in a bowl Place half of the mixture into a muffin cup and place the muffin cup in the freezer until it has hardened. After the mixture has harde...

Nutrition and Recovery 101 [E-BOOK GIVEAWAY]

GET YOUR FREE NUTRITION AND RECOVERY E-BOOK: CLICK HERE FOR YOUR FREE COPY! WHAT'S IN THE EBOOK:' - FREE 2,500 calorie Sample Diet Plan - Bulking/ Cutting Guidelines - Why Nutrition and Rest is Importnant. - Do Supplements help? If our body were a car, good nutrition would be the equivalent high octane fuel and a good night’s rest would be that of a pit stop. I’m sure all you car fanatics could relate to that. Take away good fuel and you end up with a fuc*d up engine in a few years. Take away pit stops and you’re eventually going to see smoke rising out of your car bonnet. Bottom line is, it’s essential. GRAB YOUR FREE COPY! YOU OWE YOURSELF THIS! http://eepurl.com/cL4nq9