This is a program ideal for those who have been lifting for at least a couple of weeks and/ or believe themselves to be Intermediate/ Advanced Beginners. If you’re a complete beginner, I’d recommend checking out my FREE Full Body Training Routing for Beginners. CHECK IT OUT: http://beginnersfitness101.blogspot.com/2017/04/the-ultimate-beginners-workout-routine.html (The Ultimate Training Plan for complete Newbies) The above link also contains a list of some basic compound exercises ideal for packing on pounds of muscle as a beginner. I’d recommend you go check it out, if you haven’t yet and then proceed reading this article. Push/ Pull/ Legs Program Overview: - Training each body part twice a week. - Ideal for Intermediate lifters. - Focus on putting on a considerable amount of muscl...
Fitness advice for beginners and amateur fitness enthusiasts.