Having a big back isn’t just pure aesthetics. Sure, the fact that you can catch more matches on tinder with a picture of a huge back is a nice bonus, but there’s more to it. A big, strong back helps a lot when lifting heavy things and it improves posture and body stability. Now let’s begin with the exercises that will make you develop a big, nasty looking back. Best Exercises For A V-Taper 1. Wide-Grip Lat Pulldowns A common classic for bodybuilders and regular bros alike, the lat pulldown. Depending on the handle you use, you can either go wide-grip or narrow-grip. This time you will be using a wide grip, as this hits your lats way more. Adjust the weight that allows you to bang out 10+ reps and start repping for those glorious lat wings of freedom. 2. Barbell Rows Barbell rows are one of the basic exercises for a good, strong back. To add extra resistance, you can use thick grip add-ons that will make things a bit more difficult. Start with a light weight and add...
Fitness advice for beginners and amateur fitness enthusiasts.