Lift Fit

GET YOUR FREE NUTRITION AND RECOVERY E-BOOK: CLICK HERE FOR YOUR FREE COPY! WHAT'S IN THE EBOOK:' - FREE 2,500 calorie Sample Diet Plan - Bulking/ Cutting Guidelines - Why Nutrition and Rest is Importnant. - Do Supplements help? If our body were a car, good nutrition would be the equivalent high octane fuel and a good night’s rest would be that of a pit stop. I’m sure all you car fanatics could relate to that. Take away good fuel and you end up with a fuc*d up engine in a few years. Take away pit stops and you’re eventually going to see smoke rising out of your car bonnet. Bottom line is, it’s essential. GRAB YOUR FREE COPY! YOU OWE YOURSELF THIS! http://eepurl.com/cL4nq9

This is a program ideal for those who have been lifting for at least a couple of weeks and/ or believe themselves to be Intermediate/ Advanced Beginners. If you’re a complete beginner, I’d recommend checking out my FREE Full Body Training Routing for Beginners. CHECK IT OUT:  http://beginnersfitness101.blogspot.com/2017/04/the-ultimate-beginners-workout-routine.html (The Ultimate Training Plan for complete Newbies) The above link also contains a list of some basic compound exercises ideal for packing on pounds of muscle as a beginner. I’d recommend you go check it out, if you haven’t yet and then proceed reading this article. Push/ Pull/ Legs Program Overview: -           Training each body part twice a week. -           Ideal for Intermediate lifters. -           Focus on putting on a considerable amount of muscl...

This is a program designed for absolute newbies at the gym. This is a medium intensity, high frequency training program that requires you to be at the gym thrice a week. You will hit each muscle group thrice a week, ensuring optimal gains as a beginner. If you have any doubts regarding how to perform any of the exercises listed below, I’d recommend you to consult a trainer or another experienced lifter to help you out the first few times. The last thing you would want to do is completely sabotage your gains by lifting the wrong way and running yourself into a crucial injury. Also, don’t forget that the right nutrition and adequate sleep is extremely important for you to see the results that you’re looking for. Talk to a nutritionist and get your diet planned, and stick to it. If you’re looking for some free diet advice, feel free to hit me up on my Instagram and I’ll be glad to help.  ( https://www.instagram.com/shaumiks ) I’d recommend you to follow this program fo...