Before I get into the topic for this article, let’s take a look at what M.M.C can do for you: Improving M.M.C. can increase the number of muscle fibers recruited while performing a certain exercise. Improving M.M.C. helps in almost completely isolating a primary target muscle groups in most exercises. All in all, it helps you make the most out of every workout and progress like never before. So, what is M.M.C.? M.M.C. stands for ‘Mind-Muscle Connection’. If you didn’t already know, your brain is responsible for coordinating all muscular movement in the body via the release of certain neurotransmitters. This takes place in the ‘neuromuscular junction’- where the mind meets the body. “How does it help me make better gains,” you might ask. The more you improve this ‘conversation’ between your mind and your muscle, the better you will recruit muscle fibers while performing an exercise. Every muscle group is made up of several muscle heads and various muscle f...
Fitness advice for beginners and amateur fitness enthusiasts.