Lift Fit

So, summer's already here. You're gonna be hitting the beach and that means your clothes are coming off. Time to get in good shape! (Continued Below) * If you haven't already, check out my article on 10 Tips for you to BURN FAT and GET SHREDDED this SUMMER. Did you know, 80% of your body composition depends on your diet. Grab a copy of my FREE E-book 'Nutrition and Recovery 101' and GET LEAN for summer. FREE Sample diet plan, summer cutting tips, supplements- All the information's in there!  Trust me, you owe yourself this book. CLICK TO DOWNLOAD (Article continued here) * The following ab exercises have been chosen carefully to target the lower and upper rectus abdominis, along with the external obliques- in layman's term's, this is a complete ab workout that will target every single major muscle group in your midsection. Perform each of the following 4 exercises 12-15 reps consecutively, with not more than 15 seconds rest ...

Temperatures are rising and the beach looks more welcoming than ever, which means your clothes are going to be coming off! Are you looking your best? Here are 10 tips for you to burn fat faster and get that beach bod rockin’! 1.        Caloric Deficit : The basic principle of losing weight, is to consume lesser calories than your body requires, AKA being in a ‘caloric deficit’. The way this works is when your body has lesser calories than that required for energy homeostasis, it responds by decreasing the body’s mass. When you consume less than what you require, your body is forced to tap into its existing stored energy- mostly stored body fat- to function. Remember to keep your protein intake sufficient enough to prevent any muscle loss and as a rule of thumb, don’t go in a deficit of more than 200-500 calories below maintenance. 2.        Increased Meal Frequency: Some real talk- how frequently you ...