As gym trainees and passionate fitness enthusiasts we all know the importance of a well-balanced physique. However, let’s face it- if there’s one thing that clearly makes you stand out from the average dude, in public, it is a pair of well-built arms. Having full looking, defined biceps and triceps is like a huge bonus when it comes to overall aesthetics. Here is some information to help you step up your bicep training game. Stay tuned on my blog for an upcoming article on tricep training. Biceps Anatomy: The Bicep is a muscle on the front part of the upper arm. It consists of the biceps brachii and the brachialis , connected to the humerus (upper arm bone) by tendons. The biceps brachii is made up of a short head (inner-side of the bicep peak) and a long head (outer side of the peak). The brachialis situated slightly deeper. Training both heads as well as the brachialis is extremely important for fuller more aesthetic arms. 5 Effective Bicep ...
Fitness advice for beginners and amateur fitness enthusiasts.