This is a program designed for absolute newbies at the gym. This is a medium intensity, high frequency training program that requires you to be at the gym thrice a week. You will hit each muscle group thrice a week, ensuring optimal gains as a beginner. If you have any doubts regarding how to perform any of the exercises listed below, I’d recommend you to consult a trainer or another experienced lifter to help you out the first few times. The last thing you would want to do is completely sabotage your gains by lifting the wrong way and running yourself into a crucial injury. Also, don’t forget that the right nutrition and adequate sleep is extremely important for you to see the results that you’re looking for. Talk to a nutritionist and get your diet planned, and stick to it. If you’re looking for some free diet advice, feel free to hit me up on my Instagram and I’ll be glad to help. ( https://www.instagram.com/shaumiks ) I’d recommend you to follow this program fo...
Fitness advice for beginners and amateur fitness enthusiasts.