Lift Fit

So, summer's already here. You're gonna be hitting the beach and that means your clothes are coming off. Time to get in good shape! (Continued Below) * If you haven't already, check out my article on 10 Tips for you to BURN FAT and GET SHREDDED this SUMMER. Did you know, 80% of your body composition depends on your diet. Grab a copy of my FREE E-book 'Nutrition and Recovery 101' and GET LEAN for summer. FREE Sample diet plan, summer cutting tips, supplements- All the information's in there!  Trust me, you owe yourself this book. CLICK TO DOWNLOAD (Article continued here) * The following ab exercises have been chosen carefully to target the lower and upper rectus abdominis, along with the external obliques- in layman's term's, this is a complete ab workout that will target every single major muscle group in your midsection. Perform each of the following 4 exercises 12-15 reps consecutively, with not more than 15 seconds rest ...

I hate lengthy articles full of fillers. Lemme say it right away- no, fasting won't kill your gains, brah! Provided you do it right. Weight lifting can be hard during Ramadan, especially if it happens to fall during the peak of the summer. This post will teach you exactly what you should about Intermittent Fasting and training. 1. Fasting is GOOD FOR YOU: Contrary to what you might have come to believe, Intermittent Fasting DOES have benefits; and more than just a few! Intermittent Fasting is not a very new concept; it has been practiced my many religious groups and sects for ages. However, it has only recently gained momentum among the fitness community, with several popular online fitness figures preaching it as a key to leading a better life- physically and mentally. Intermittent fasting involves keeping your caloric intake at little to none for a majority of the day and eating only within a specific period of time. Here are some of the BENEFITS ...

We all have that one friend who constantly keep reminding us that he’s a gym ‘addict’ and how much he loves being one- just a scroll though his Instagram profile, and we know he loves his training sessions. While he might come across as cocky, to the average guy, he’s not lying! Studies have shown that any form of regular exercise results in a general positive boost in mood. This brings me to the first of six reasons why you should bid adieu to your excuses and start working out ASAP: 1.         Psychological Benefits: Chemicals called endorphins are released in your body when you exercise. These endorphins react with your brain to produce a ‘euphoric’ feeling similar to that of injecting morphine. The feeling after a workout or run, often known as a ‘runner’s high’ gives you a feeling of accomplishment and satisfaction, resulting in an overall positive approach to life. In simple words, regular exercise makes you feel amazing! Research has ev...